2 African Meditation Techniques: Ning and Ngoma
Ancestor Practices for Balance and Wisdom
“When there is no enemy within, no enemy from outside can do you no harm.” ~ African Proverb
The National Center for Complementary and Integrative Health compiled a list of the widely circulated benefits of meditation and it’s impact on depression, anxiety, stress, high blood pressure, pain, insomnia, substance use, PTSD, CPTSD, ADHD, eating behaviors, and even cancer. If you are in search of a method of meditation that will resonate with you, you can also find information on Japanese techniques, Indian techniques and science backed ones as well. If none of those have worked, or you are ready for exploring more, I think you will enjoy these 2African meditation practices. Ning and Ngoma.
Ning Meditation
In the harmonious tapestry of meditation practices from around the world, African traditions offer a unique and profound resonance. As you explore these two African meditation paths — Ning and Ngoma — you embark on a journey to unlock the latent wisdom within your soul. With Ning Meditation, you become a traveler on an ancient path, where the…
