Kwanzaa: A Holiday for Mindfulness?

Reimagining its benefits for us in 2021

Photo by Zac Wolff on Unsplash

As I reflected on my knowledge of parties, holidays, joyous occasions and how they came to be, I quickly threw aside my desire to scream and rant about the inadequacy of the typical December holidays. Instead, I found myself feeling pumped up as my heart was filled with hope. After 12 years of trial and error with my own children, I was…